Are Anxiety Symptoms Physical?

Many people are aware that fear and anxiety are signs and symptoms of anxiety of anxiety. But the physical effects of anxiety are more alarming - and may even mimic the symptoms of a heart attack.

Get help if your physical symptoms and worries are affecting your daily life. Your doctor will likely perform tests to rule out medical reasons for your symptoms of anxiety and depression.

Pain or Pressure in the Chest

Anxiety symptoms may include chest pain, which can be terrifying at first. Some people are afraid of experiencing a heart attack when they feel chest pressure. However, it is more likely that the symptoms are caused more by anxiety than anything more serious.

When a person feels anxiety then the body and brain immediately send out an immediate stress response. This is characterized by a physiological change and physical reactions, including sweating, nausea shortness of breath tight muscles, tingling sensations in the feet or hands and chest pain. This is a fight-or-flight response and it's meant to assist someone in a dangerous situation.

The pain in the chest due to anxiety can feel like a sharp or stabbing sensation that is centered in the chest. It's typically followed by a feeling heavyness or a feeling of crushing pressure and it usually disappears within minutes. Anxiety can cause pain in the arms, shoulders or jaw.

A rapid heartbeat can be another common symptom. It could feel as if the heart is racing or having a few beats. This is a sign that the heart is working harder to get oxygen into the bloodstream, and this can result in chest pain.

If you are experiencing chest pain or other anxiety symptoms, it's important to consult a doctor. They can diagnose the problem and rule out heart problems, such as coronary arterial disease. If they discover the cause is anxiety or stress, a physician may suggest psychotherapy or medication to help alleviate the symptoms and reduce them over time.

Numbness or tingling in the Legs or Arms

Numbness in the arms or legs can be an anxious symptoms. It could be a temporary occurrence and it could be a regular feeling that is present on a daily basis. Numbness is often accompanied by other anxiety symptoms such as headaches, sweating or a shortness of breath. It can be an isolated indication of excessive or chronic anxiety.

Tingling in the feet or hands could be an indication that you are feeling anxious. These symptoms could be a sign of a fight-or-flight reaction. If you're scared your body prepares itself for actions by increasing blood flow to muscles and important organs, and reducing it in areas that aren't vital in an emergency situation. This redirected flow of blood can cause numbness to the extremities.

While it's important to know that not every tingling or feeling of numbness is due to anxiety, it's equally important to realize that the symptom can be caused by other medical issues such as nerve damage, diabetes, or an infection. The best way to rule out an underlying problem is to schedule an appointment with your healthcare provider.

You can lessen anxiety by reducing the amount of worry you have. This will eliminate the numbness and tingling caused by anxiety and overthinking symptoms. Try relaxation techniques, self-care strategies, or talk to a trusted individual about your concerns. If you're still experiencing anxiety, consider joining an anxiety support group. Many people find that having someone to talk with helps ease the pressure. You can find many anxiety and overthinking symptoms coping techniques online like meditation and yoga. You can also consult your GP to provide you with advice or refer you to counseling services.

Weakness or Fainting

acute anxiety symptoms can cause a person to feel weak or faint due to a lack in blood flow to their brains and muscles. This can be a scary feeling as it can make you feel as if there is something wrong with you. It's important to tell your doctor about any fainting or weakness you have so that they can determine if there is an underlying health issue. This includes checking your blood pressure, heart rate, thyroid, and other medical conditions that could be the cause of the symptoms.

If you think you have anxiety, you should talk to your doctor about the symptoms and how they impact your life. Your doctor can help you determine what's causing anxiety and suggest treatment options. They will begin with a physical examination and ask about your medical history, including any over-the-counter or herbal medication as well as recreational drugs and other medications.

There are people who develop anxiety disorders as a result of trauma or stress in their lives. Others are predisposed to develop anxiety disorders, and some people use certain medications that could cause anxiety disorders. It's not known what causes anxiety disorders, but the brain may release stress hormones in response to anxiety or stress. These hormones can cause long-term negative health effects.

Anxious people tend to isolate themselves from family and friends avoid certain places and activities, and spend much time trying to find reassurance. This can lead social depression and isolation. Treatment for mental health can help people learn to reduce their anxiety, accept bodily sensations and manage worrisome thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, like cognitive behavioral therapy.

Muscles tense or braced

For most people, anxiety-induced muscle tension is a short-term feeling that goes away once the stressful situation has passed. For some, however, anxiety-related muscle tightness is chronic, lasting for days or even weeks. This can result in stiffness and pains in the shoulders, backs and chests, as well as faces, necks and stomachs, as well as other body parts.

Stress triggers a series of physical reactions to prepare your body to fight or flee. These include an increase in blood flow to muscles to allow them to respond quickly, in addition to muscle tension. This is generally beneficial, since it can help you stay away from danger or manage an emergency situation. If your body is always in high alert, as is the case with chronic anxiety, this could cause long-term problems.

One of the most frequent reasons is that of hyperstimulation, which happens when your body's survival instinct is activated too frequently. This can lead to your body getting stuck in the fight or flight response, which causes anxiety-related symptoms like a heartbeat that is pounding, dizziness, tense muscles or nervousness.

If you know someone who suffers from these symptoms Try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by inviting him to look through an album of photos or to wash the dishes. This will help to take his mind off his anxiety. Encourage them to see an expert in mental health or physician for an evaluation. This could include a medical exam or lab tests to rule out other health issues.

Dry Mouth

If you are feeling stressed, your body's fight or flight stress response kicks in. This causes a surge in adrenaline and other hormones to enter your bloodstream. It also increases the rate of your pulse and breathing so that more oxygen can reach your brain. These effects prepare you for an emergency However, they can cause you to feel uneasy and exhausted.

You may also notice that you have dry mouth when you are anxious. The dry mouth could appear to be dehydrated, but this is usually not the situation. Dry mouth is caused by hyperarousal of your nervous system, which can also cause your stomach to produce more acid.

When you are anxious you may find yourself breathing through your nose instead of through your mouth. This can result in excessive swallowing, which dry out the throat. This is also an effect of some anxiety medications, including antidepressants.

Try chewing sugar-free gum or drinking water to increase salivation If you suffer from dry mouth. If you take a medication that causes dry mouth, talk to your doctor about switching to a different medicine.

If you experience dry mouth that doesn't disappear when you take medication, consider trying relaxation methods or therapy to manage your anxiety. You should seek treatment as soon as you begin to notice signs of anxiety, in order to avoid the condition getting worse. Find a therapist online at BetterHelp, which has more than 20,000 licensed therapists offering affordable and efficient online therapy. Start your free online evaluation to find the best therapist. This article was originally posted on Anxiety UK.