Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are chronic, persistent, and interfere with daily life. Psychotherapy, talk therapy, and medication are effective treatments.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder separation disorder you are suffering from.

Generalized anxiety disorder

Everybody feels anxious at times and there are many good reasons natural ways to treat anxiety disorder be worried about things like job obligations, money, or health. However, if the worries become constant and overtake your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can affect their whole lives and are often difficult to manage. They are prone to believe that everything is worst, and that small issues can turn into major catastrophes. GAD can affect anyone, and it typically begins in childhood or adolescence however, it can also occur at any time. It is twice as common among women and the newly born female.

GAD can cause physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can also affect social and work activities, causing people to withdraw from friends or family and cause an eroding of self-esteem. People with severe, chronic GAD are at greater chance of developing depression. However treatment can help manage the two conditions.

While the exact cause of anxiety disorders is unknown however, they are caused by genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe an imbalance of neurotransmitters inside the brain also plays a part.

Although there is no cure for GAD, the condition can be managed through psychotherapy (talk therapy) and medications. Talk therapy or psychotherapy includes various therapies that help you recognize and change negative thoughts, emotions and behavior. Cognitive behavior therapy is a kind of therapy that can help you control your thoughts that are untrue and lessen your fear by engaging them. Certain physical symptoms like heart palpitations or dizziness could be relieved by medications. They include antidepressants, benzodiazepines and certain medications used to treat seizures, like hydroxyzine.

GAD isn't easy to identify, but it is important to seek help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective, because it helps you reduce the anxiety and physical symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is marked by repeated, sudden feelings of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). People with this disorder may also suffer from chest discomfort, breathlessness or a feeling that their heart is pounding or it is fluttering ("heart palpitations"). They frequently worry that their symptoms could be a sign of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorder without medication (recent Technetbloggers blog post) disorders, as well as depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they may be caused by brain circuits that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member with the condition.

People with anxiety disorders can feel worried all the time, even when they know that their fears are unfounded. This can cause problems when it comes to social situations, work or at school. Certain people suffering from anxiety disorders are also unable to sleep or eating well. They might also have tension in their muscles, irritability and difficulties in concentrating.

A person suffering from generalized anxiety disorder may be worried about a variety of everyday activities that include work-related responsibilities as well as family issues. They may also feel restless and tired, or have difficulty concentration. They might also be concerned about their own safety or the safety of others.

There are effective treatments available for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health practices. A mental health professional can assist you to determine what disorder is causing your symptoms and suggest the right treatment. Psychotherapy or talk therapy can help you manage your anxiety and reduce anxiety attacks. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out in groups or individually.

Social anxiety disorder

Social anxiety disorder home remedies disorder is a serious disorder that can affect everyday life. It causes intense anxiety, fear, and aversion to social situations. It can be present in early adulthood, but it typically begins in the early years of childhood. It usually manifests as a fear of certain social situations, like talking in class or going on date, but it may be more generalized and include avoidance of any situation that could result in being perceived as a failure by others.

The person suffering from SAD may recognize that their anxiety is unfounded but feel helpless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them even more anxious. They may also adopt "safety behavior" to lessen their anxiety. For example they may drink alcohol, remain silent, or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication in addition to psychotherapy. These medications, also known as antidepressants, can help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. The condition can be fatal if left untreated and can result in other mental health issues, such as depression and addiction to substances. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

One in four sufferers of anxiety disorders receive treatment. Some of the barriers to seeking treatment are the lack of awareness that anxiety conditions are real, inadequate investment in mental health services and stigma. It is also essential that your healthcare provider understands the various types of anxiety disorders to ensure you receive proper diagnosis and treatment. If you're not sure if you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific Phobias

A person with a specific fear has a consistent and intense fear of one or more objects or situations such as animals, objects, or people. These fears are usually not proportional to the dangers that the object or event creates, but they can cause anxiety and disrupt daily functioning. Unlike the other types of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The feared object or situation may range from heights to dogs to flying to injections to overcrowded spaces. This condition occurs worldwide, more often in men than women, and can begin in childhood or adolescence. People who have phobias specific to them know their fears are unfounded however this doesn't diminish the intensity of their symptoms.

Children who suffer from specific phobias typically overcome them, but if the anxiety persists in adults it may be difficult to treat. Doctors identify the disorder by examining symptoms and how they affect the daily activities. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia or social anxiety disorders. In previous editions of the DSM, adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure to the subject or event that you are afraid of. Patients may begin by thinking about the object or event before moving on to looking at images of the subject, then taking a step toward it (such as walking by an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes, and then taking a ride in an elevator that is crowded. This type of therapy may not be able to eliminate a fear, but it can decrease the intensity.

Psychotherapy and medicines like antidepressants and anti-anxiety drugs are also options for treating specific phobias. These treatments are frequently reported to be effective by those with specific phobias.