ADHD in Women and Girls

Women and girls often go not being diagnosed with ADHD because the symptoms are less apparent for females. They may also be mistaken for other conditions, which can delay the diagnosis.

Signs of anxiety, depression and eating disorders in females suffering from ADHD need to be investigated and treated as needed. Transitional periods such as adolescence or pregnancy can also reveal and worsen ADHD in women.

1. Get a diagnosis

ADHD is difficult to diagnose, especially in women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health issues such as anxiety or depression.

Doctors might not be aware with ADHD, as it is more prevalent in males and boys. This can lead to delays in diagnosis, since females are not referred to doctors as frequently. Girls also tend to conceal their symptoms better than boys, making them less likely to be noticed by teachers or parents. They may resort to coping strategies, such as concealing their appearance with makeup or acting out to hide their behavior and feelings.

Symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is because they be affected by hormonal changes that cause mood swings. It can also be difficult to follow routines and manage their tasks. This could affect their ability to manage their home, work and other responsibilities.

While awareness of ADHD has increased due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are frustrating and stressful for people who haven't been successful in getting the assistance they require. This is particularly true for those who are on the NHS, as there is a limited number of doctors that can carry out ADHD assessments. It can take years to secure an appointment.

The first step towards getting a diagnosis is to see your GP. It is important to inform your GP that you think you be suffering from ADHD. They will take this seriously and ask for a referral. You should also explain the reasons why you think you may be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP to aid in speeding up the process. Alternatively, you can try to get an assessment through private healthcare.

2. Talk to your doctor

Women with ADHD are more difficult to diagnose due to the fact that their symptoms, particularly as they age aren't always obvious. They may develop strategies to hide their problems and they can be very damaging. These include drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to experience more sexually transmitted diseases, teens, unplanned and early-stage pregnancy.

The GP will take any reports of ADHD seriously and will ask you about your symptoms. They will then recommend a treatment that is the most appropriate for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services can be lengthy and in some instances it can be difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's difficulties are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.

It is crucial to choose a therapist with adhd in adult women experience who is able to collaborate with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for people with ADHD.

The management of adhd women uk symptoms requires a long-term commitment. Treatment and dietary changes can help reduce your symptoms. For example, eating a diet rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less apparent. On the other the other hand, a diet rich in sugar and junk foods can increase these symptoms.

It's also worth talking to your GP about whether mindfulness-based methods like meditation could be beneficial for you because they can be extremely efficient in helping those suffering from adhd symptoms in women to manage their symptoms. These techniques can be taught by a qualified teacher. You can find one near you by using the NHS service locator.

3. Find a support group

Women who suffer from ADHD might exhibit more subtle symptoms than males. This is probably due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. However, this is not to say that they don't have any signs. They may even have ADHD symptoms that are difficult to recognize, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can cause strained or dissolved relationships, especially with men.

Women with inattentive add in women ADHD are more likely to face problems at school and at work. They may have trouble adhering to instructions, meeting deadlines, and keeping on top of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout that could negatively impact their job and career.

Women with adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be susceptible to depression, self-doubt and anxiety. They can also have difficulty expressing their emotions, and are often misunderstood. For instance, changes in mood can be misinterpreted as a sudden outburst anger or frustration.

Despite these challenges there are a lot of resources available to adults suffering from ADHD. One of the most effective options is a support program that is specifically designed for people with ADHD. These groups are available online and in person. These groups are an excellent way to receive advice on the diagnosis options for children and adults, and also how to manage your condition.

If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with adhd in women checklist to discuss their challenges, achievements and goals. You can find the information on the meeting on their website or their Facebook page. You can also reach them with any questions you may have or if you'd like the opportunity to attend an upcoming event.

4. Exercise

Women with ADHD may face unique issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopause. These hormonal changes may cause or exacerbate emotional issues like mood swings and irritation.

Exercise can reduce these symptoms by releasing happy hormones and decreasing stress. It can also help to manage excess energy, and increase focus and improve attention. So, try to incorporate a regular fitness routine into your daily.

Exercise at home or, if you want to be social, join a group or gym. Exercise can alleviate some ADHD symptoms, but it will not cure them. It is best to combine it with other strategies to treat symptoms. The ideal goal is to complete 150 minutes of moderate intensity exercise every week.